Onions

🧅 Onions (Allium cepa)
A kitchen essential, onions are known for their pungent aroma and layered texture. Whether sautéed, caramelized, or raw, they add depth and flavor to a wide range of dishes—from soups to salads and stir-fries.

🌿 Health Benefits:

Rich in antioxidants, especially quercetin, which may support heart health

Contains sulfur compounds that have anti-inflammatory and antibacterial properties

Supports immune function and may help regulate blood sugar

Provides vitamin C, B vitamins, and potassium

May promote digestive health by supporting beneficial gut bacteria

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