Mizuna

🌱 Mizuna (Brassica rapa var. nipposinica)
Mizuna is a Japanese leafy green with delicate, feathery leaves and a mildly peppery taste—similar to arugula but less spicy. It’s often added to salads, stir-fries, soups, or sautéed as a light side dish.

🌿 Health Benefits:

Rich in vitamin C and vitamin K, supporting immune and bone health

Contains antioxidants like beta-carotene for cell protection

High in folate, important for healthy cell function and pregnancy

Supports digestion with its fiber content

Low in calories and nutrient-dense—great for weight-conscious diets

Interested in this produce?  Contact us here