Sweet Basil

🌿 Sweet Basil (Ocimum basilicum)
Known for its bright, slightly peppery flavor with a hint of clove, sweet basil is a staple in many global cuisines, especially Italian. It’s often used fresh in salads, sauces, and pestos, adding a burst of aromatic freshness.

🌿 Health Benefits:

Rich in vitamin K, supporting healthy blood clotting and bones

Contains antioxidants like beta-carotene and lutein

May have anti-inflammatory and antibacterial effects

Supports cardiovascular health by reducing oxidative stress

Promotes mental clarity and a calming effect due to essential oils