Summer Squash

🌞 Summer Squash (Cucurbita pepo)
With its tender skin and mild, slightly sweet flavor, summer squash is a warm-weather favorite. Common varieties include yellow squash and zucchini, both perfect for grilling, sautéing, or adding to casseroles and salads.

🌿 Health Benefits:

Low in calories, making it a great option for weight management

High in vitamin C, which supports immune health and skin repair

Contains fiber for digestive support and satiety

Rich in antioxidants like lutein and zeaxanthin for eye health

Provides B vitamins and potassium, aiding energy and heart function

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