Peppers

🫑 Sweet Peppers (Capsicum annuum)
Also known as bell peppers, sweet peppers are crisp, colorful, and naturally mild in flavor. Available in shades of green, red, yellow, and orange, they’re a delicious addition to salads, sautés, and snacks.

🌿 Health Benefits:

High in vitamin C, supporting immune function and collagen production

Packed with antioxidants like beta-carotene and lutein for eye health

A hydrating, low-calorie veggie that helps with weight management

Contains vitamin B6, which supports brain and nerve health

Naturally cholesterol-free and rich in dietary fiber

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